**GRIND: Intentional, progressive & strength-focused programming utilizing barbells, sleds, kettlebells, heavy dumbbells, & the rig. There is a conditioning portion to get your heart rate up & varies between rowing, biking, & running. Every movement is scaleable to meet your individual fitness level & goals.

**KETTLEBELL: Kettlebell training is incredibly versatile for all skill levels. This class will offer unilateral & asymmetrical strength skills along with conditioning, core work, & explosive movements.

**ENDURE: Focuses on aerobic conditioning as the main outcome & offers mindfulness regarding controlling heart rate & intensity. This class will still feature a mix of strength & conditioning similar to GRIND classes.

**GENERATIONS: Sioux Falls first & only strength-focused, functional movement exercise class for our friends who are 50 years or older.

**All classes will be coach-led & EVERYONE is welcome no matter your experience or fitness level. Our coaches can tailor every movement & workout to your personal needs & goals. If you have been looking for judgement-free gym setting with programming that everyone can do, Origin Strength is for you!

All classes are 1 hour in length & capped at 20 participants. Bring a water bottle, towel, & be prepared to sweat + have a real good time!

If Group Fitness Classes aren’t your jam & prefer a smaller group or individual training, our personal trainers will provide coaching, accountability, & individualize movement programming to help you reach your fitness goals.

*CONTACT Rory at rory@originstrengthsf.com with inquiries + to schedule.

Your nutrition should be sustainable, enjoyable, & satisfying. We aren’t here to cut calories or implement fad diets — we are here to create a strong health foundation to support your activities, body, & overall wellness. What you eat will not only affect your waistline, but also your energy level, stress, sleep, & habits. By addressing your diet & focusing on healthy food choices, we can change your overall well-being.

We offer Personalized Nutrition Coaching, utilize the Inbody Composition Scanner, & track through the LifeBase Solutions Nutrition App.

*CONTACT Kelly at kelly@originstrengthsf.com for inquiries + to sign-up.

Spaces where people do hard things together & move their bodies is a powerful thing. We are here to support you wherever you are at in your fitness journey. We believe that the work you do & the time you spend in the gym, should make your life outside of the gym that much better.