Group Fitness
Your movement should be intentional, functional, and heavy on strength training for longevity. We are here for the long haul.
Personal Training
Your goals should be attainable. We are here to program movement to meet your specific needs.
Nutrition COaching
Your nutrition should be sustainable, enjoyable, and satisfying. We aren’t here to cut calories or implement fad diets — we are here to create a strong health foundation to support your activities, body, and overall wellness. What you eat will not only affect your waistline, but also your energy level, stress, sleep, and habits. By addressing your diet and focusing on healthy food choices, we can change your overall well-being.
Personalized Coach
Your nutrition coach is your personal guide back to better health. We are here to share the knowledge you need in order to be successful on your journey.
Inbody Composition Scanner
We like to call this machine the “truth teller.” This scanner quickly measures fat mass, muscle mass, and body water levels in less than a minute, giving us the information we need to make specific changes to your diet and/or exercise plan. A simple scale is not a true indicator of health or wellness; InBody scans provide more depth to the numbers.
LifeBase Solutions Nutrition App
This custom nutrition app keeps track of your meals throughout the day, holding you accountable to your specific dietary goals. Get real time coaching and feedback from your nutrition coach.
Supportive Community
Spaces where people do hard things together & move their bodies is a powerful thing. We are here to support you wherever you are at in your fitness journey. We believe that the work you do & the time you spend in the gym, should make your life outside of the gym that much better.